Push Pull Legs

Three-day split by movement pattern. Push, pull, and legs, each with its own session.

Push

Bench Press ✓ Overhead Press ✓ Tricep Dips ✓ Lateral Raises ✓

Pull

Pull Ups ✓ Barbell Row ✓ Bicep Curl ✓ Face Pulls ✓

Legs

Squat ✓ Romanian Deadlift ✓ Leg Press ✓ Calf Raise ✓