Push Pull Legs
Understand when the PPL split fits best, how to organize the week, and which supporting articles to read next.
How to follow this routine
- Open the routine: Push Pull Legs
- Follow the exercises
- Tap each one when done
- Repeat next week
What this routine is for
Push Pull Legs is useful when you want clearer day-to-day focus and easier fatigue management across movement patterns.
Who should use it
This split fits lifters who prefer dedicated push, pull, and leg sessions instead of repeating the whole body each workout.
How to run it
Treat each day as a focused block. Keep the main presses, pulls, and leg patterns stable for long enough to track progress, then adjust accessory choices around them.
What to watch
If you start missing days often, the split can lose balance quickly. In that case, simplify the week or switch to a routine with more frequent full-body exposure.