:root {
  --beige-100: #faf6f0;
  --beige-200: #f2ead9;
  --beige-300: #e8dcc8;
  --beige-500: #c8b89a;
  --brown-700: #7a5c3a;
  --ink: #2a1f14;
  --ink-light: #6b5544;
  --accent: #8b4513;
  --navbar-bg: var(--beige-300);
  --bg-root: var(--beige-100);
  --border: var(--beige-500);
  --success: #5a7a5a;
  --max-width: 640px;
  --font-heading: 'Playfair Display', Georgia, serif;
}

body {
  background: var(--beige-100);
  color: var(--ink);
}

.main-content {
  padding-bottom: calc(5rem + env(safe-area-inset-bottom));
}

.standalone .navbar {
  background: rgba(232, 220, 200, 0.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: none;
}

.navbar-brand {
  font-family: var(--font-heading);
  color: var(--accent);
}

.hamburger-line {
  background: var(--ink);
}

.hamburger {
  margin-right: -8px;
}

.nav-links {
  display: none;
  background: var(--navbar-bg);
  border-bottom: 1px solid var(--border);
  padding: 0.5rem 0;
}

.nav-links li {
  max-width: var(--max-width);
  margin: 0 auto;
}

.nav-links.open {
  display: block;
}

.nav-link {
  padding: 0.75rem 1.5rem;
  color: var(--ink-light);
  text-transform: none;
  font-size: 0.95rem;
  letter-spacing: 0;
  text-align: right;
}

.nav-link:hover {
  background: var(--beige-200);
  color: var(--ink);
}

.nav-link.active {
  color: var(--accent);
  font-weight: 600;
}

.nav-separator {
  display: block;
  border-top: 1px solid var(--beige-500);
}

.lang-switch {
  width: 100%;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  color: var(--brown-700);
  text-transform: uppercase;
}

.hero-title { color: var(--accent); }
.hero-subtitle { color: var(--ink-light); }
.section-label {
  color: var(--brown-700);
  border-bottom: 1px solid var(--beige-300);
}

.content-item {
  background: var(--beige-200);
  border-color: var(--beige-300);
}

.content-item-title { color: var(--ink); }
.content-item-desc { color: var(--ink-light); }

.routine-page {
  padding-top: 0.5rem;
}

.routine-title {
  font-family: var(--font-heading);
  font-size: 1.55rem;
  font-weight: 700;
  color: var(--accent);
  margin: 0;
}

.routine-header {
  display: flex;
  align-items: baseline;
  margin-bottom: 0.5rem;
}

.routine-status {
  margin-left: auto;
  display: inline-flex;
  align-items: center;
  color: var(--ink-light);
  white-space: nowrap;
}

.routine-status-icon {
  width: 1.05rem;
  height: 1.05rem;
  flex: 0 0 auto;
  margin-right: 0.35rem;
  stroke: currentColor;
  fill: none;
  stroke-width: 4;
  stroke-linecap: round;
  stroke-linejoin: round;
  opacity: 0.55;
}

.routine-progress {
  font-size: 0.9rem;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
}

.routine-desc {
  --truncate-height: 2.8rem;
  --truncate-fade: var(--beige-100);
  margin-bottom: 1.5rem;
}

.routine-subtitle {
  font-size: 0.9rem;
  color: var(--ink-light);
  margin-bottom: 0.35rem;
}

.routine-subtitle:last-child {
  margin-bottom: 0;
}

.week-bar {
  background: var(--beige-200);
  border-bottom: 1px solid var(--beige-300);
}

.week-bar-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 1rem;
  height: 44px;
}

.week-label {
  font-family: 'Inter', sans-serif;
  font-size: 0.875rem;
  font-weight: 400;
  color: var(--ink-light);
  letter-spacing: 0.01em;
}

.week-arrow {
  font-size: 1.3rem;
  color: var(--ink-light);
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 8px;
  flex-shrink: 0;
  transition: background 0.15s, color 0.15s;
}

.week-prev {
  justify-content: left;
}

.week-next {
  justify-content: right;
}

.week-arrow:hover:not(:disabled) {
  background: var(--beige-300);
  color: var(--ink);
}

.week-arrow:disabled {
  opacity: 0.25;
  cursor: default;
}

.exercise-section {
  margin-bottom: 1.5rem;
}

.section-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.6rem 0;
  border-bottom: 2px solid var(--beige-300);
  margin-bottom: 0.25rem;
  cursor: pointer;
  user-select: none;
}

div.exercise-section > .section-header {
  cursor: default;
}

.section-header .section-label {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
  padding-left: 0;
}

.progress-counter {
  font-size: 0.8rem;
  color: var(--ink-light);
  font-variant-numeric: tabular-nums;
}

.exercise-label {
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  color: var(--ink-light);
  opacity: 0.5;
  padding: 1.1rem 0 0.2rem;
  pointer-events: none;
  user-select: none;
}

.exercise-list {
  display: flex;
  flex-direction: column;
}

.exercise-item {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.85rem 0;
  cursor: pointer;
  transition: background 0.12s;
  user-select: none;
}

.exercise-item + .exercise-item {
  border-top: 1px solid var(--beige-200);
}

.exercise-item:active {
  background: var(--beige-200);
}

.exercise-item input[type="checkbox"] {
  position: absolute;
  opacity: 0;
  width: 0;
  height: 0;
}

.custom-checkbox {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  border: 2px solid var(--beige-500);
  border-radius: 4px;
  transition: background 0.15s, border-color 0.15s;
  position: relative;
}

.exercise-item input:checked ~ .custom-checkbox {
  background: var(--success);
  border-color: var(--success);
}

.custom-checkbox::after {
  content: '';
  position: absolute;
  top: 3px;
  left: 6px;
  width: 5px;
  height: 10px;
  border: solid white;
  border-width: 0 2px 2px 0;
  transform: rotate(45deg);
  opacity: 0;
  transition: opacity 0.15s;
}

.exercise-item input:checked ~ .custom-checkbox::after {
  opacity: 1;
}

.exercise-name {
  flex: 1;
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--ink);
  transition: color 0.15s;
}

.check-icon {
  font-size: 1rem;
  color: var(--success);
  opacity: 0;
  transition: opacity 0.15s;
}

.exercise-item.checked .exercise-name {
  text-decoration: line-through;
  color: var(--ink-light);
}

.exercise-item.checked .check-icon {
  opacity: 1;
}

.ios-install-tip {
  position: fixed;
  bottom: calc(4.5rem + env(safe-area-inset-bottom));
  right: 1.25rem;
  background: var(--ink);
  color: var(--beige-100);
  font-size: 0.85rem;
  padding: 0.6rem 0.9rem;
  border-radius: 10px;
  box-shadow: 0 4px 16px rgba(42, 31, 20, 0.25);
  z-index: 200;
  max-width: 220px;
  line-height: 1.4;
}

.ios-install-tip strong {
  color: var(--beige-300);
}

.install-btn {
  position: fixed;
  bottom: 1.25rem;
  right: 1.25rem;
  display: none;
  align-items: center;
  gap: 0.5rem;
  background: var(--brown-700);
  color: var(--beige-100);
  font-family: inherit;
  font-size: 0.85rem;
  font-weight: 600;
  padding: 0.7rem 1.1rem;
  border-radius: 50px;
  box-shadow: 0 4px 16px rgba(42, 31, 20, 0.2);
  transition: transform 0.15s, box-shadow 0.15s;
  z-index: 90;
}

.install-btn:hover {
  transform: translateY(-1px);
  box-shadow: 0 6px 20px rgba(42, 31, 20, 0.25);
}

.install-btn.visible {
  display: flex;
}

.install-icon {
  font-size: 1.1rem;
  line-height: 1;
}

.section--spaced {
  margin-top: 3rem;
}

.info-steps {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.info-step-title,
.info-step-desc {
  font-size: 0.95rem;
  color: var(--ink-light);
  line-height: 1.6;
}

.info-step-title {
  font-weight: 500;
  margin: 0 0 0.4rem 0;
}